Below are some sheets we use for our coaching, accessible for free.

Our program is full of materials and worksheets to help you tackle any issue. These sheets help you address areas of concern in your life, make an actionable plan, and monitor your progress. Our resources are designed to empower you with knowledge and techniques that you can immediately put into practice.

Over 50 sheets will be provided to you over the course of your coaching program!

The Domains of Life

This document will help help you look at your life and get a clear picture of all the areas of your life so you can take inventory on what you are up to.

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Understanding Your Problems & Challenges

This sheet will have you start getting you clear with all issues and problems in your life and have you start thinking on how to start creating possible solutions for each of the ares you are struggling with.

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Asking the Right Questions Blueprint

This blueprint document will get you on the right track to start asking the right questions in your life.

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My Weekly Time Plan

This weekly planner sheet will help you truly plan your week so you can start getting stronger results in your life.

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Mapping out my Habits

This sheet will help you identify your Bad Habits, Good Habits and then get you to identify what new habits you want to put into your life.

Coming Soon

Help and Answers offers life and business coaching services across Los Angeles, New York, Atlanta, Chicago, San Francisco, and the surrounding areas.